Tag: Weight Loss

At the start of the year, did you make some New Year resolutions? Was one of them to start exercising to become healthier? And if yes, how are

When health and fitness enthusiasts talk about changing diets to lose weight and get in shape, they usually have a strong focus on your three square meals. That

Do you love to travel? Some people will say yes, while others will say no. The title of this post might seem biased because I happen to like

I admit that it’s a bit of a confusing title. I’m not talking about the kind of stitch that your doctor sews. If I was, the way to

Some time ago I posted an article on why women should not be afraid of strength training (titled What Women Need To Know About Weight Training). Just as

If you have been following our blog for a while now, you will know the importance of psychology to weight loss success. In this industry, psychology is not

Here at Granite Fitness, we usually write articles and blog posts. However, once in a while, we will put lists out there for you to follow. Today we

It takes a genius to completely understand the link between fat gain and depression. It’s hard to decode which one is the cause, and which one is the

How is your relationship with coffee? Do you love it, hate it, or are you indifferent to it? I’m sure you have been exposed to all the comics

Here at Granite Fitness, we are always thinking of ways to help you eat healthily and lose weight. today we have a guest post from a lady by