Tag: Weight Loss

If you have been following diets and fitness trends for a while, you might have come across the Mediterranean diet before, although it is not as commonly known

After I published an article last week about slowing down the aging process, some of our readers have expressed their desire to find out more about this. As

As we head towards Christmas and New Year, let’s keep some things in perspective and review the year. Bucket lists and resolutions are really common in the western

Alright, you’ve heard this a thousand times. Water is not just essential, it is also good for you. I have even wrote an entire blog post about this

If we are honest to ourselves, the reason why most of us exercise is to prevent excessive weight gain. It is true for me and a lot of

Here in the west, we usually think of yoga as this uniform practice of getting into different poses and strengthening your core in the process. If you are

If you have been exposed to exercise-related weight-loss literature, chances are that you have come across high intensity interval training (HIIT), which refers to having short bursts of

In this world where we expect perfection, it is all too often the case that people who “made a mistake” when following a specific diet would feel a

You probably already know by now that all the Granite Fitness programs have an element of strength training to them. You might have even read some articles on

After all these years, people have still not figured out that being healthy in the long-term includes having a strong mind, a good diet and a proper exercise