Tag: Weight Loss

Alright, the title of this post came from a popular T-shirt in Singapore in the 90’s that bore this phrase. I think even my dad had one of

Time for a full disclosure. I’m a vegetarian! I have been one for about a decade, so all your well wishes are most welcome. Many people are often

You might have heard of the Paleo diet, which has several variations – one of which is known as the mediterranean diet. If you are interested in it,

We all know that this is a very motivational yet serious blog. Today we will be hearing from a “clown”, someone who motivates people in a unique way.

There are so many myths about exercise that we, as a blog, have to address. We will be doing this bit by bit in each article. Today, however,

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we

Hi everyone, hope you are all going well. Here at Granite Fitness, for December (although this article, which is the first, is just before December), we are trying