Tag: Weight Loss

What is sports medicine, you might ask? Well, today’s guest post will tell you all about it. Enjoy: “Sports medicine is a sub specialty of the medical field

Most of us know what binge-eating is, and this is an affliction that only some of us have to endure. This eating disorder is highly psychological in nature,

Hi all, hope everyone is going well. Now, if you have been following health and fitness for a while, you might realise that many people have many opinions

Having suffered shin splints as a teenager, I can tell you definitively that it is no fun. Although not the worst of pains, it definitely did hurt, especially

Hi everyone, you probably already know that your mindset can affect your fitness goals. Our guest poster today, who is an expert in this area, has written an

Have you noticed that lists have been popular on the internet for a few years now? I’m sure you have. Now, when it comes to health and fitness,

Okay, we are not spruiking this simply because our programs are online-based. We really have a legitimate claim to it being another feasible option in this day and

If you’ve been following us for a while, you’ll know that we advocate for strength training as a means of firing up the metabolism and creating a toned

Hmm, I don’t think we have covered the topic of heart attack despite having this blog for a few years, except for maybe warning that it is impending

I must admit guilt to one thing – not always warming up prior to exercise, or at least not adequately. I mean, my approach is usually to go