Tag: Workout

Motherhood – it comes with so many conflicting feelings and thoughts. You know that life changes have to be made, and that facing these changes can be scary

What do you think when you think about work. To a lot of people, the immediate knee-jerk response would be Arrrggghhhh I hate my job get me out

Out of curiosity, have you heard of the term somatotypes before? If you haven’t, this is the idea that every single person has a certain body frame, and

Today I am going to talk about a recent personal account when an operation threatened my fitness plan, and how I ultimately dealt with it. You see, as

I’m going to start this post by being blunt – if you are big-sized and living in a western country, chances are that you probably experience some form

I’m sure you have seen on TV how American Football players always run up the stairs at the stadium. We often associate this scene with some big match

It is a reality that a lot of people are averse to stairs to a certain extent. I can totally understand why. Lifting your whole bodyweight with just

  Today, we’ve got a bit of a special feature for you – a video where a celebrity trainer talks about resistance bands. It is no surprise that here

In this day and age, women are starting to realise that their worth is more than just the number on the scales. And this is a great thing.