Author: Granite Fitness Blog

Many in the weight loss industry would have heard about the Atkins diet to a certain extent. Today’s article is one of those that purports it to be

Following the popularity of the previous article addressing this issue, we thought of asking the previous contributor to give us another one of their articles which they have

Alright – we know, we know – this is a health and fitness blog, and will always be one. However, from time to time we like to explore

Do you like gardening? Do you see it as a form of exercise? Personally, I see it as a hobby but an active one – so much better

Controversy time! If you have been following us for a while, you know that one of our e-books is Strategic Nutrition Guide, which devotes a chapter or two

So, third post of the year. Or technically second. I thought I’d start the year off with a short one in the form of a list. I’m doing

Do you meditate? If you do, this article might be way too simple for you. It is designed for people like me, who have almost zero knowledge of

While we are fully into the exercise, we are fully into safety as well. In the Lifelong Fitness Blueprint, we included some content on stretching, but perhaps we

Guest post time. Today’s topic is Scoliosis – a medical condition that results in back pain. I first heard about it a long time ago when dating a

Here’s a little controversy to start your day, especially if you have relations who have high cholesterol. As a non-expert on this topic, what I did was get