Category: Diet And Nutrition

Hi everyone, today we will be talking about supplements, and especially all the controversy surrounding it. Since our team doesn’t have a lot of experience with supplements, we

Although the Granite Fitness blog today is well-respected in the health and fitness industry, did you know that we had very humble beginnings? Yes, this blog first started

It has been a while since we last published on a specialist topic when it comes to a food product. One thing that has piqued our interest is

Please indulge me this time as I talk about the topic of vegetarianism again. As one of the head writers here, I have been a vegetarian for almost

Sticking to a healthy diet while travelling can be extremely challenging, with some scenarios being more difficult than others. As an occasional traveller who is paranoid about suddenly

Over the course of many years, people have always argued whether breakfast is important or not. Some people advocate having breakfast as part of the routine, while others

The last time we had a guest blogger writing about a controversial topic, many of our fans have chimed in positively in support. As such, we invited the

Ah, you already know that here at Granite Fitness, we get a little bit edgy when talking about diets. The reason – of course, is that we focus

Food-related illnesses are a real thing that some people neglect. As a blog that has many articles on nutrition and eating, it would be great if we also

Generic title, isn’t it? Everyone wants a healthy body, but not many people want an education about it. Admittedly, I also fall short in this area. In fact,