Category: Diet And Nutrition

Why does a vegetarian like me care about meat preparation and production? Well, because I recognise and acknowledge that most people eat meat, and that meat can be

You have probably heard of the saying that something was the best thing ever produced since sliced bread, right? Well, this sentiment is typically not shared with the

Most of us want to be fit and healthy, but some of us have more obstacles in our way than others. In a previous post I mentioned how

In the world of health and fitness, we love nuts. Of course, I’m not talking about the kind that the dirty-minded think of immediately. Nuts have always been

Do you know what it takes to eat well? Deep down inside most of us probably do. Even if we don’t they have been discussed so much that

Most of us will be familiar with the concept of freezing food. You have probably also heard of many foods which cannot and should not be frozen. A

Most of us have heard of detoxing before, particularly if we have been following fitness trends for a while. The basic narrative is this – you overindulged on

If you have tried different types of diets in the past, chances are that you have come across the school of thought that brown or wholemeal varieties of

I know, I know, in this modern day and age of journalism and blogging, it is easy for sensationalist headlines to gain a lot of attention. We call

Have you ever heard of the Darwin Awards? If you have, you’re probably grinning from ear to ear. If you hadn’t, then you will once I explain it