Category: Diet And Nutrition

What is an Australian college student’s favourite food? Mi-Goreng of course! Okay, okay, I’m exaggerating here. But if you went to college in Australia in the past two

Here at Granite Fitness, we usually write articles and blog posts. However, once in a while, we will put lists out there for you to follow. Today we

A health and wellness blog like this couldn’t possibly take sides, could it? Well, the truth is that we try to look at things from different angles and

How is your relationship with coffee? Do you love it, hate it, or are you indifferent to it? I’m sure you have been exposed to all the comics

I recently read an article on the famous website “Psychology Today” about weight loss psychology. As I expected, they were highly critical of most diets. They said that

Good day everyone! Granite Fitness might be a health and fitness site, but we are also about moderation. Part of our philosophy is that we will not dissuade

Here at Granite Fitness, we are always thinking of ways to help you eat healthily and lose weight. today we have a guest post from a lady by

When most people talk about losing weight, they immediately associate this with dieting. It is commonly thought that in order to lose weight you must go on a

Hi everyone. Today’s blog post is a bit of a rant, a bit of education and a bit of encouragement, all rolled into one. You might think it’s

Here at Granite Fitness, we are usually wary, and even a bit sceptical when we come across articles that talk about how much better “superfoods” are compared to