Category: Diet And Nutrition

It’s not a nice topic to discuss, but it’s something we have to. Besides, this is a health and fitness blog, so it is our duty to. The

Most of us have our reservations about aging, and this is normal. After all, life is neither long nor short. While we do not have many readers who

Argh, injuries. Don’t we all hate them. And for gym rats like me, we hate them more because it affects our exercise plans. From the title, you will

Many in the weight loss industry would have heard about the Atkins diet to a certain extent. Today’s article is one of those that purports it to be

Controversy time! If you have been following us for a while, you know that one of our e-books is Strategic Nutrition Guide, which devotes a chapter or two

Here’s a little controversy to start your day, especially if you have relations who have high cholesterol. As a non-expert on this topic, what I did was get

Good day everyone. Hope you are all going well and HAPPY NEW YEAR (almost). We have a diverse demographic of fans on this site. And today’s guest post

Controversy commences. If you have been following our blog, you know that we usually shy away from grading specific food items. That being said, we’re breaking away from

There are many things in the world that are annoying. If you are someone who is trying to lose weight and/or get fit, one of these things is

We got a special request recently from someone who wanted to share their story with us. It first came out some time ago as she shared it with