Category: Fitness And Exercise

While we are aware that most of our fan base are women, we occasionally put in something for men. And today we drill down to the body-building type

Have you heard of kettlebells? These are the “things” that look like kettles, but weigh a lot more. Here at Granite Fitness, we had not mentioned them as

Hi everyone, the article we published a few weeks ago on vegetarianism has garnered a few responses in the community. Thankfully, most of them were in support of

Here at this blog we always talk about exercising and fitness. Admittedly, our focus is typically on routines and the exercise itself. This rings true for the Lifelong

So you hate the traditional gym, do you? While I am a gym-goer, I can understand that there are many reasons why people choose to forego the gym.

Are you a champion? Yes, you are. We all are, AS LONG as we have the heart of one. It doesn’t matter where you are in your fitness

Embarking on a physical training program brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good, or just to look terrific, you

Does the thought of exercising drain your mind and de-motivate you? Well, to be honest, I’m not surprised. Experts recommend working out thirty to forty five minutes a

Hi everyone! Hope you’re going well. It’s almost the end of the year and thus, almost New Year Resolution season. While half of you live in the northern

If you know my weight loss success story from a decade ago, you will know that jogging played a big part in it. I jogged relentlessly every single