Category: Fitness And Exercise

Have you seen a physio before? I have to be honest and say that I personally hadn’t. That is why most of the physio-related articles on this blog

If you have never heard of shin splints, it is most likely the case that you hadn’t experienced it before – lucky you! This is basically pain in

Is it winter where you are? While I usually try to be accommodating for the Granite Fitness fanbase, our analytics show that about half of our readership is

Alright, today we will attempt to combine two potentially standalone topics. We will be describing a few types of exercise as well as specific activities that can be

Whoa, it’s past the middle of the year already. Isn’t that quick? Hope your 2018 has been going well and continues to get better. Today we have our

Let’s get one thing clear – this blog does not believe strongly in “spot reducing”. When it comes to stomach muscles and abs, we believe that genetics does

If you have been following us for a while, you already know our philosophy that there are many ways to skin a cat, so to speak. While we

Hi everyone, we recently got some feedback from a few women from our fan base, who have asked for exercise advice while pregnant. Before we even begin, we

Some people say that parenting was much easier in the past. Some of us can recall our own childhood, when streets are safe, and parents can let their

Summer is coming! Well, it depends on where in the world you are of course. While I’m not really a fan of swimming or water sports, I’m always