Category: Fitness And Exercise

Quick question : have you ever been to a place where the altitude is high? And if so, have you tried walking, hiking, or exercising while you were

I’m busy, you’re busy, and so is everyone else. Isn’t this the mantra us, in the western world, live by? With the busy lifestyles today few adults with

Hi all, a few days ago we published a guest post by our friends at Powered By Search, and some of our readers liked it. Today, as a

With each New Year comes the determination to begin exercising. Was that one of your New Year resolutions? We are well into the year now, so how are

In my opinion, running is one of the fastest ways to lose weight. This rang true for me a decade ago when I lost over 25 kilos within

Are you a fit woman? Do you want to be a fit woman? Then this article is for you. Of course these tips will work for men too,

So we all know that strength training is an essential component of overall fitness, don’t we? Not only does it have practical applications when it comes to everyday

So you want to lose weight and have finally decided to put words into action. Good for you! Should you start with altering your diet or exercising. In

While many of our posts here at the Granite Fitness Blog are aimed at ordinary folk who are wishing to lose weight or get healthier, today’s blog post

Be honest – have you ever wished you were a sporting superstar? The truth is that almost everyone had. You long for that feeling when thousands of fans