Category: Psychology And Mindset

You might think this sounds ridiculous. How can one link tastebuds to eating habits? Apparently, new research from Deakin University has demonstrated that this can happen, but it

Have you heard of the ‘cheat day’? If you have been unfortunate enough to have tried several different diets, you would have come across it. The rationale behind

Unless you live under a rock, you will most definitely be aware that overeating is associated with unwanted weight gain. Most people who have successfully gone through the

When we see the word ‘cheat’, we almost instinctively associate it with negative connotations, don’t we? In the world of health and fitness, we often hear of ‘cheat

Happiness is the thing everyone is searching for, but is elusive to some. Did you know that even people who seem to have it all together can also

Fitbit, Garmin, and other activity trackers have been the craze over the past few years. The rationale behind this is simple – the more steps you take each

There are many ways to skin a cat – so to speak. And there are many ways to lose weight, as evidenced by the thousands of weight loss

Did you make a new year resolution at the start of the year? If you did, how are you tracking throughout the year? Statistically, most people would have

As humans, what do we do to motivate ourselves to get into shape? One of the more common things is to expose ourselves to images of people with

This article was a special request from a blog reader who is about to enter university. Although this is targeted towards the younger demographic, some of the principles