Category: Psychology And Mindset

Today’s blog post is about illnesses and syndromes that are not obvious from the outside, but are very real on the inside. This definition encompasses a great variety

My inspiration for writing this article came from a documentary I watched about a decade ago. The documentary explained how urban Argentinians from upper-middle class Buenos Aires tended

High Blood Pressure is also known as Hypertension. It is a serious health condition that affects at least one out of three adults in the United States. It

If you have been interested in health and weight loss for a while, you might have come across the ‘raw vegan’ diet before. To those who haven’t heard

“Oh cry me a river, skinny girl going to complain about being skinny,” is surely running through some readers’ minds. Welcome to skinny-shaming. And yes, based on the

Today we will be talking about yet another psychology-related issue – shame. And we will attempt to relate it to poor body image. Shame plays a big role

A short time ago I published an article that delved into the mind of psychiatrists discussing about how to help people who suffer from binge-eating disorders. While I

While everyone is different, some people who are struggling with depression are prone to overeating as a comfort mechanism to lift their mood. Others, however, find themselves too

I know that a lot of articles in this blog provide information on how to lose weight, with plenty of input from psychologists, nutritionists, fitness coaches and research

This is a weird one, isn’t it? However, a recent study suggests that people have a habit of changing what they eat based on what they think rather