Muscle cramps are temporary contractions of the muscles and they usually appear during physical effort. The sensation is similar to the one you have when you feel a

I’m writing this blog post as an occasional sufferer of insomnia, and what I’m presenting today is something I concluded from reading multiple articles online. Insomnia is characterized

Today we will be exploring a topic that is interesting to some of us – and that is height. In today’s society, the height of men has been

Here at Granite Fitness, we are fully aware that most of our loyal readers and customers are women. Today, however, we will be focusing on a men’s issue

You might think this sounds ridiculous. How can one link tastebuds to eating habits? Apparently, new research from Deakin University has demonstrated that this can happen, but it

Time for another “battle”, so to speak. A lot of people want to lose weight but have always been given different advice. Eat this, don’t eat this, exercise

This is hardly a new philosophy, but is something that we often overlook. Those of us who have reached thirty or above may be thinking about how to

Are you a coffee addict? If you are, don’t feel guilty about it. Just own it! I personally identify as a moderate coffee drinker, but I’m not here

Have you heard of the ‘cheat day’? If you have been unfortunate enough to have tried several different diets, you would have come across it. The rationale behind

Argh! If you are someone like me who battles with insomnia from time to time, or often, you will definitely appreciate this post. Just to be clear, I