A health and wellness blog like this couldn’t possibly take sides, could it? Well, the truth is that we try to look at things from different angles and

Unlike some non-fitness related articles on this blog, this particular topic hits home hard for me. I am one of the millions of people who suffer from insomnia,

I came across several articles online that teaches people how to increase their testosterone levels. Of course the question in my mind is why anyone would want to

It takes a genius to completely understand the link between fat gain and depression. It’s hard to decode which one is the cause, and which one is the

Let’s be honest. Most, if not all of us, care about how we look. Our appearance is a vital part of our identity. However, some people have a

How is your relationship with coffee? Do you love it, hate it, or are you indifferent to it? I’m sure you have been exposed to all the comics

What do you think when you think about work. To a lot of people, the immediate knee-jerk response would be Arrrggghhhh I hate my job get me out

I recently read an article on the famous website “Psychology Today” about weight loss psychology. As I expected, they were highly critical of most diets. They said that

Good day everyone! Granite Fitness might be a health and fitness site, but we are also about moderation. Part of our philosophy is that we will not dissuade

In this modern-day world that we live in, we often experience all kinds of stress. Such is the reality of modern-day life. Unfortunately, no one has cracked the