Today’s blog post is about illnesses and syndromes that are not obvious from the outside, but are very real on the inside. This definition encompasses a great variety

Alright, you might think it’s a bit strange that I am talking about professional wrestling in a fitness blog. Perhaps you think I’m biased in some way, and

Here at Granite Fitness, we are usually wary, and even a bit sceptical when we come across articles that talk about how much better “superfoods” are compared to

One of the reasons why some people do not want to even start to lose weight and get in shape is because they feel that it is impossible

I came across this recently and thought it was worth a share, as I know that some of you are frequent travellers, while others are always looking forward

Dieting in general can be tough, not to mention going fully Paleo and cutting out carbs, dairy, and gluten altogether. Blogger Geraldine DeRuiter of The Everywhereist describes her

With how easy it is to travel nowadays, most of us do it at least once or twice a year. For some, possibly even more, especially with quite

My inspiration for writing this article came from a documentary I watched about a decade ago. The documentary explained how urban Argentinians from upper-middle class Buenos Aires tended

High Blood Pressure is also known as Hypertension. It is a serious health condition that affects at least one out of three adults in the United States. It

If you have been interested in health and weight loss for a while, you might have come across the ‘raw vegan’ diet before. To those who haven’t heard