This is Mark, the main author of this blog. Some of you might know me personally; some might be private clients of my various services; some might be

At the start of the year, did you make some New Year resolutions? Was one of them to start exercising to become healthier? And if yes, how are

When health and fitness enthusiasts talk about changing diets to lose weight and get in shape, they usually have a strong focus on your three square meals. That

If you have been exploring different ways of losing weight by way of diet, you would have come across the idea of the Paleo diet. This is a

If you are an active sufferer of diabetes, chances are that it has caused you some angst, although the extent to which is highly variable. You would have

Do you love to travel? Some people will say yes, while others will say no. The title of this post might seem biased because I happen to like

Have you ever felt inadequate and inferior? Do you ever think that you are simply not good enough, and far from fulfilling your potential? No matter who you

I admit that it’s a bit of a confusing title. I’m not talking about the kind of stitch that your doctor sews. If I was, the way to

Today we’ll be breaking the monotony of talking about serious health issues and have a casual look at why women are more accepting of the dad-bod, while it’s

Some time ago I posted an article on why women should not be afraid of strength training (titled What Women Need To Know About Weight Training). Just as