Am I stating the obvious here or what? Okay, okay, I’ll stop ranting. Instead, I’ll allow today’s guest post to do the ranting for me – hah! Here

When I am in the office, I often say “Shantihi”, which means peace, much to the chagrin of my colleagues. But there is a point here. Being yoga-obsessed

While the major focus of our site is fitness, we occasionally deviate a little on order to explore other health-related topics. Today we will be focusing on arthritis.

How many of you like walking? If you do, good for you. If not, shame on you. Just kidding. Seriously, though, my wish is for all of us

Depression is bad; as in it can be really bad. In this modern day and age, as we go through uncertain times, depression has hit a lot of

Being a respiratory scientist-in-training in a “former life”, one of the things which I’m acutely aware of is the increase of asthma prevalence in the recent decades –

Have you noticed that lists have been popular on the internet for a few years now? I’m sure you have. Now, when it comes to health and fitness,

If we are honest about things, most of us have some kind of phobia – we either know about it or haven’t discovered it. Since this is not

Now, we are not saying that exercise is the surefire solution to your insomnia. However, research have consistently showed that people who make it a habit to exercise

You might have heard about the Glycaemic Index (GI) in passing, or read it on some food labels. It is often confusing to most of us – especially