Tag: Cooking

You have probably heard of the saying that something was the best thing ever produced since sliced bread, right? Well, this sentiment is typically not shared with the

Most of us will be familiar with the concept of freezing food. You have probably also heard of many foods which cannot and should not be frozen. A

If you have tried different types of diets in the past, chances are that you have come across the school of thought that brown or wholemeal varieties of

Now, if you have been following the Granite Fitness Blog for a while, you would have realised that Granite Fitness does not advocate an “all or nothing” type of

Today I will be taking a break from writing my usual long blog-post for you to read. Instead, I’ll be presenting you with a list of healthy snacks

In this world where we expect perfection, it is all too often the case that people who “made a mistake” when following a specific diet would feel a

In the world of health and fitness, one of the most controversial issues is whether people who wish to shed excess weight should skip or intentionally eat breakfast.

Some time ago I published an article about how the harm caused by artificial sweeteners is often exaggerated, and how they might not be as bad for you

I recently read an article on the famous website “Psychology Today” about weight loss psychology. As I expected, they were highly critical of most diets. They said that

Here at Granite Fitness, we are always thinking of ways to help you eat healthily and lose weight. today we have a guest post from a lady by