Tag: depression

Do you love your job? I know I do. And yes I’m aware that some of my clients in my day job might be reading this. A shout

Being in this industry, albeit as a hobby, I’ve encountered and had conversations with many other health and fitness professionals, most of whom devote most of their time

As usual, after a series of serious blog posts, I decided to throw a left-field one in there. Today’s article is about women judging other women for certain

In this modern day stressful world, it is not surprising that more and more people are suffering from mental health disorders, be it short-term or chronic. It’s a

It takes a genius to completely understand the link between fat gain and depression. It’s hard to decode which one is the cause, and which one is the

What do you think when you think about work. To a lot of people, the immediate knee-jerk response would be Arrrggghhhh I hate my job get me out

In this modern-day world that we live in, we often experience all kinds of stress. Such is the reality of modern-day life. Unfortunately, no one has cracked the

Anxiety attacks can be frightening and even paralyzing when they occur, but it doesn’t have to rule your life. They can be very frightening for the patient but

In the 21st century, almost everyone accepts that depression is a mental health condition with a clinical basis, and is a result of a chemical imbalance in the