Tag: Exercise

You probably already know by now that all the Granite Fitness programs have an element of strength training to them. You might have even read some articles on

Being in this industry, albeit as a hobby, I’ve encountered and had conversations with many other health and fitness professionals, most of whom devote most of their time

If you have never heard of shin splints before, this article might interest you, particularly if you think you might want to pick up jogging as a way

At the start of the year, did you make some New Year resolutions? Was one of them to start exercising to become healthier? And if yes, how are

I admit that it’s a bit of a confusing title. I’m not talking about the kind of stitch that your doctor sews. If I was, the way to

Let’s get some real-talk going on. Many of us live in urban areas where human contact is inevitable. No matter how much we take care of our health,

Once in a while, it is good to take a break from long and complex articles, and instead focus on putting out a list that you can follow

Alright, you might think it’s a bit strange that I am talking about professional wrestling in a fitness blog. Perhaps you think I’m biased in some way, and

In the world of sport, injuries are not only painful, but can also take away a player’s game time. Apart from players, coaches also suffer with the dilemma

I’m going to start this post by being blunt – if you are big-sized and living in a western country, chances are that you probably experience some form