Tag: Fat Loss

HAPPY CHRISTMAS EVE! You know what one of the messed up things is? It is the fact that unhealthy fast food seems to be a lot cheaper than

Hi Graniteers ,or maybe Granitites, lol. Hope y’all are going well. Today we have another guest post by our friend Cate Palmer from Media Gurus. It is about

Soooo… which part of your body are you most sensitive about? While everyone has a different answer, one of the most common ones would be the belly. I

Healthy eating is part of the equation to get fit and stay fit, which is why we produced the Strategic Nutrition Guide. If you live in a developed

You know, and we know, that Granite Fitness is always active in championing the active lifestyle, especially for those of us who want to lose weight, get fit,

What’s the deal with “gluten” and “gluten-free”? It’s a more common buzzword these days, isn’t it? We seldom hear about it in the past, but as societies change,

Righty-O. If you have been following us for a while, you will realise that sometimes we publish articles that go right back to basics. We do this for

If you have been following us for a while, you might remember us mentioning before that a sizeable proportion of our fan base are women in their twenties

Studies have shown that the number of people who are obese or overweight has gone up through the years, especially in the western world. Amongst other factors, the

If you have been following us for some time now, you would have noticed that a lot of our articles have a few solid points to them. Today