Tag: fear

If we are honest about things, most of us have some kind of phobia – we either know about it or haven’t discovered it. Since this is not

Your mind is a very powerful thing. We have always subscribed to that notion, although we don’t often talk about it. After all, we are fitness specialists, not

Story time! We don’t often do this at Granite Fitness, but we will today. This story was written by someone who wished to remain anonymous. Credit must be

Today’s article is one that I am particularly invested in, having completed a Christian Counselling Diploma recently. While there are many ways to treat anxiety, one of the

Anxiety is something that is common, but knowledge about it among people who don’t suffer from it is sorely lacking, since it is the elephant in the room