Tag: Fitness

If you are a regular gym user, you will undoubtedly be aware that over the past few years, the industry is shifting from machines to free weights such

Who is a gym junkie? I know I am, and perhaps some of you reading this too. We know that since we have the heart for fitness and

Some time ago, I wrote about the pros and cons of working out alone, with a friend, or as a group. This article can be found here. However,

Today’s post is primarily for those who are already into fitness and have some knowledge about exercising. However, anyone else can benefit from it as well, and are

This article was a special request from a blog reader who is about to enter university. Although this is targeted towards the younger demographic, some of the principles

If you live in the western world, you may or may not have heard of Tai Chi. If you live in east or south-east Asia, they’d be everywhere.

Fitness is a way of life. Like it or not, people like me who have successfully lost weight and kept it off over the long term will tell

Common knowledge dictates that when one wants to lose weight, their energy expenditure has to be more than the number of calories they introduce into their system, right?

Injuries are annoying, and I am speaking in general terms. It gets even more annoying if you sustained it from exercise, simply because you are working towards a

Do you like the idea of going to the gym? Some people do, and some people don’t. Of course, here at Granite Fitness, we always encourage you to