Tag: Fitness

In the world of sport, injuries are not only painful, but can also take away a player’s game time. Apart from players, coaches also suffer with the dilemma

I’m going to start this post by being blunt – if you are big-sized and living in a western country, chances are that you probably experience some form

I’m sure you have seen on TV how American Football players always run up the stairs at the stadium. We often associate this scene with some big match

My name is Mark, and I am a cyclist. In fact, sometimes I am a frequent cyclist. Other times, I am an occasional cyclist. Apart from being a

It is a reality that a lot of people are averse to stairs to a certain extent. I can totally understand why. Lifting your whole bodyweight with just

Today we have got another video presentation. This time it is to do with yoga bands and walking. This series of exercises are not strenuous, and are ideal

  Today, we’ve got a bit of a special feature for you – a video where a celebrity trainer talks about resistance bands. It is no surprise that here

In this day and age, women are starting to realise that their worth is more than just the number on the scales. And this is a great thing.

Here are some tips to get fit, whether you’re new to working out or a dedicated gym junkie. 1. Let the good times roll. Dial up the fun, because

Recently, an online edition of a fitness magazine published an article which claims that there are ‘fat types’ that influence how people, particularly women, gain and lose weight.