Tag: Fitness

Is it time for a holiday? It depends on who you ask. But for most of us, we could always use one, can’t we? While we are always

When Granite Fitness first released the Lifelong Fitness Blueprint a few years ago, we did not have enough room or specialty to go through every topic in detail.

Hi everyone! You would already have realised that we have heaps of articles on leg exercises, which is important. However, have you heard about foot exercises? This is

Now, it’s one thing to want to get healthy yourself, but sometimes parents also want that for their children, which is fair enough – we always want the

Hi everyone! Hope your week is going well. Now, today’s article may not relate to you specifically, but this information is good to know in general. Our guest

Hi everyone, we are a quarter into the year already, so we have a guest post by our friends at Made By Hemp who have been contributing many

Hi everyone! Hope your year is going well. Have you been keeping to your New Year’s resolutions? For myself, I would say I’ve been committed to them about

Hi everyone, we are doing something a little different today. You already know that we love keeping fit while travelling, hence the Traveller’s Fitness Bible and the Yoga

Alright gym rats, who likes boxing? I have to be honest and say that I don’t fall into that category – sorry! But seeing that the Granite Fitness

Hi everyone, today we are going back to basics and talking about what got us into this blog in the first place – resistance bands. Yes, we are