Tag: Fitness

If you have been following us for a while, you already know our philosophy that there are many ways to skin a cat, so to speak. While we

Some people say that parenting was much easier in the past. Some of us can recall our own childhood, when streets are safe, and parents can let their

Hi all! While we do not like to toot our own horn, we are going to have a reflective post of appreciation today. As of 24 May 2018,

Summer is coming! Well, it depends on where in the world you are of course. While I’m not really a fan of swimming or water sports, I’m always

While yoga has been around for ages, pilates has come a long way although it hasn’t been in existence as long. Briefly, like yoga, pilates is touted to

Alrighty folks, today we will be taking a bit of a deviant route. While we acknowledge that most of our readership are people who want to get in

Hi everyone. Today, we have something interesting for you. If you live in selected countries in the northern hemisphere, daylight saving is upon you. While the value of

Everyone has wondered at some point in time which cardio exercise is better – the high intensity, or the low intensity exercises. To put it in simple terms,

Hi everyone, we hope you have been exercising well. Today’s topic is about relieving sore muscles – which of course are a side effect of starting a workout

Argh, injuries, we all hate them. Unfortunately, it is a reality for people who exercise – and especially for athletes! Of course, certain activities increase the risk of