Tag: Food

Here at Granite Fitness, we usually write articles and blog posts. However, once in a while, we will put lists out there for you to follow. Today we

A health and wellness blog like this couldn’t possibly take sides, could it? Well, the truth is that we try to look at things from different angles and

How is your relationship with coffee? Do you love it, hate it, or are you indifferent to it? I’m sure you have been exposed to all the comics

I recently read an article on the famous website “Psychology Today” about weight loss psychology. As I expected, they were highly critical of most diets. They said that

Here at Granite Fitness, we are always thinking of ways to help you eat healthily and lose weight. today we have a guest post from a lady by

One of the reasons why some people do not want to even start to lose weight and get in shape is because they feel that it is impossible

So you think that you’re a healthy eater eh? After all, you only binge on sweet dessert items once in a while, right? While that is a good

Tell me honestly – what is your favourite food item? For the majority of us, it would be something that is high in sugar, salt, and/or fat. Of

While everyone is different, some people who are struggling with depression are prone to overeating as a comfort mechanism to lift their mood. Others, however, find themselves too

We all know that soda is high in sugars, and drinking even one can per day can add a boatload of calories to your diet, right? Unsurprisingly, with