Tag: Gym

You know, and we know, that Granite Fitness is always active in championing the active lifestyle, especially for those of us who want to lose weight, get fit,

I’m busy, you’re busy, and so is everyone else. Isn’t this the mantra us, in the western world, live by? With the busy lifestyles today few adults with

Time for another “battle”, so to speak. A lot of people want to lose weight but have always been given different advice. Eat this, don’t eat this, exercise

What is the best exercise to lose weight? A lot of people, myself included, will include walking, running and jogging in every effective weight loss plan’s arsenal. The

Fitbit, Garmin, and other activity trackers have been the craze over the past few years. The rationale behind this is simple – the more steps you take each

If you are a regular gym user, you will undoubtedly be aware that over the past few years, the industry is shifting from machines to free weights such

Time for a rant! Do you like ranting? I don’t usually, but today’s rant is going to be a good one because it doubles up as an educational

If you want to get in shape, going to the gym is perfectly optional. After all, you have a myriad of other options that will give you a

The gym is a place that means different things to different people. To some, the gym is an intimidating jungle of fit people who stand ready to judge

I’m going to start this post by being blunt – if you are big-sized and living in a western country, chances are that you probably experience some form