Tag: healthy eating

Detoxing – yay or nay? It really depends who you ask. Today we get a unique perspective from a popular doctor in India. Here goes: You must be

We all love to eat out. That includes me too. While I have some tips about this in the Strategic Nutrition Guide, I’m sharing today an article by

If you have been here for a while, you might have heard us mention that many of our fans are women with young children. As such, I’m sure

Am I stating the obvious here or what? Okay, okay, I’ll stop ranting. Instead, I’ll allow today’s guest post to do the ranting for me – hah! Here

It’s time for another list, since it has been a while since we did one. Today, we will be presenting you with one of our fan’s list of

We have abstained from talking about the dreaded ‘O’ word so far. And we have a feeling it does not apply to most of you. However, it still

It has been a while since we last touched on this topic. By this time, I might already be practicing a mostly vegan diet. But this article is

Most of us are not great cooks as it is not our profession. Some of us love cooking, some of us loathe it. Most of us fall in

Most of us have heard about “metabolism” and how a high metabolism is required for weight loss. Well, the word is just a blanket term for all the

Prior to putting this post together, we had a look at how many posts we had on this site that touches on the topic of cholesterol, since it’s