Tag: Lose Weight

Are you a sufferer of migraine? I know I sure am, which is why I’m presenting this article. In this day and age, the term migraine often gets

So today we are talking about cholesterol – something which even people in the weight loss industry do not talk much about. In fact, those in health and

No matter how good an athlete you are, I expect that you have suffered from calf cramps at some stage. In this article, we provide five excellent tips

Hope you had a good Christmas. Now it’s exercise time! Before you stop reading this article due to the mention of the word “athlete”, I’d like to say

You might think this sounds ridiculous. How can one link tastebuds to eating habits? Apparently, new research from Deakin University has demonstrated that this can happen, but it

Have you heard of the ‘cheat day’? If you have been unfortunate enough to have tried several different diets, you would have come across it. The rationale behind

We all know that in the world of nutrition, there is a tendency to divide food into categories of being “healthy” and “unhealthy”, with the aim of getting

Unless you live under a rock, you will most definitely be aware that overeating is associated with unwanted weight gain. Most people who have successfully gone through the

When we see the word ‘cheat’, we almost instinctively associate it with negative connotations, don’t we? In the world of health and fitness, we often hear of ‘cheat

What is the best exercise to lose weight? A lot of people, myself included, will include walking, running and jogging in every effective weight loss plan’s arsenal. The