Tag: Losing Weight

If you have never heard of shin splints, it is most likely the case that you hadn’t experienced it before – lucky you! This is basically pain in

While we have focused our energies on the positive message of being healthy, it would not be intellectually honest of us to ignore the other side of overeating

If you’re not currently following a healthy diet, it can be difficult to start – let’s be real here! That being said, you should start, because healthy eating

While yoga has been around for ages, pilates has come a long way although it hasn’t been in existence as long. Briefly, like yoga, pilates is touted to

HAPPY CHRISTMAS EVE! You know what one of the messed up things is? It is the fact that unhealthy fast food seems to be a lot cheaper than

Healthy eating is part of the equation to get fit and stay fit, which is why we produced the Strategic Nutrition Guide. If you live in a developed

Hi all, a few days ago we published a guest post by our friends at Powered By Search, and some of our readers liked it. Today, as a

The health and fitness industry always talks about carbohydrates. Some diets advocate reducing the amount greatly while others suggest that it should be eaten in adequate proportions. While

Time for another “battle”, so to speak. A lot of people want to lose weight but have always been given different advice. Eat this, don’t eat this, exercise

It is often said that weight loss success is 80% diet and 20% exercise. While the accuracy of this is unknown and often argued, most experts will agree