Tag: Losing Weight

If you have been exploring different ways of losing weight by way of diet, you would have come across the idea of the Paleo diet. This is a

If you are an active sufferer of diabetes, chances are that it has caused you some angst, although the extent to which is highly variable. You would have

Do you love to travel? Some people will say yes, while others will say no. The title of this post might seem biased because I happen to like

I admit that it’s a bit of a confusing title. I’m not talking about the kind of stitch that your doctor sews. If I was, the way to

Today we’ll be breaking the monotony of talking about serious health issues and have a casual look at why women are more accepting of the dad-bod, while it’s

Good day everyone! Granite Fitness might be a health and fitness site, but we are also about moderation. Part of our philosophy is that we will not dissuade

Hi everyone. Today’s blog post is a bit of a rant, a bit of education and a bit of encouragement, all rolled into one. You might think it’s

Dieting in general can be tough, not to mention going fully Paleo and cutting out carbs, dairy, and gluten altogether. Blogger Geraldine DeRuiter of The Everywhereist describes her

Tell me honestly – what is your favourite food item? For the majority of us, it would be something that is high in sugar, salt, and/or fat. Of

I’m sure you have seen on TV how American Football players always run up the stairs at the stadium. We often associate this scene with some big match