Tag: Mindset

Happiness is the thing everyone is searching for, but is elusive to some. Did you know that even people who seem to have it all together can also

There are many ways to skin a cat – so to speak. And there are many ways to lose weight, as evidenced by the thousands of weight loss

Did you make a new year resolution at the start of the year? If you did, how are you tracking throughout the year? Statistically, most people would have

As humans, what do we do to motivate ourselves to get into shape? One of the more common things is to expose ourselves to images of people with

This article was a special request from a blog reader who is about to enter university. Although this is targeted towards the younger demographic, some of the principles

Today’s topic might seem boring to some, but it is a conversation that we must have. Here at Granite Fitness, we have always emphasized that becoming healthy and

Fitness is a way of life. Like it or not, people like me who have successfully lost weight and kept it off over the long term will tell

You know what the worst thing about short-term goals is? It is that if it is not backed up with long-term goals, it can be undone easily. When

I know, I know, in this modern day and age of journalism and blogging, it is easy for sensationalist headlines to gain a lot of attention. We call

Wherever in the world you live, it is a reality that our finances are something we are always concerned about, except of course for the people who are