I was a little intrigued when I came across this idea on another website, and unsurprisingly it piqued my curiosity to investigate this a little further. I had
Granite Fitness is all about empowerment. That is precisely why we have such a strong focus on psychology, and also why our Winning Psychology Manual is one of
Being in this industry, albeit as a hobby, I’ve encountered and had conversations with many other health and fitness professionals, most of whom devote most of their time
Today we’ll be breaking the monotony of talking about serious health issues and have a casual look at why women are more accepting of the dad-bod, while it’s
In this modern day stressful world, it is not surprising that more and more people are suffering from mental health disorders, be it short-term or chronic. It’s a