Tag: Motivation

Have you heard the saying “fake it till you make it?” If you hadn’t, let me explain this philosophy to you in its most basic terms. This essentially

You know what the worst thing about short-term goals is? It is that if it is not backed up with long-term goals, it can be undone easily. When

If you are new to exercising for weight loss, the last thing you want to do is get stuck on one particular type of exercise. You see, once

How many times have you heard that the reason someone doesn’t work out is because he or she simply does not have the motivation? How many times have

Today’s topic, like some others on this blog, would be one that can polarise opinions. It is one of those “pick whichever option works best for you” topics.

What does it take to be happy? It depends who you ask, doesn’t it? To my knowledge, there is no standard one-size-fits-all answer. Furthermore, being human, it is

Okay, it’s that time of the year again when we talk about New Year Resolutions. I have no doubt that you know exactly what I’m talking about. I

Hi everyone, hope you had a wonderful Christmas. Today’s topic can be a little harsh to some, but it is with your wellbeing in mind. All of us

Here in the western world, many of us are engaged in full-time work while others are not. This article is aimed at the former group, of which I

If we are honest to ourselves, the reason why most of us exercise is to prevent excessive weight gain. It is true for me and a lot of