Tag: Nutrition

So you know someone who has type-2 diabetes, hypertension, anxiety, or high blood pressure (which generally falls in all three illnesses), or you have it yourself, and want

I was reading an article recently with a similar title and it got me thinking about a few things. In today’s world we are used to having a

If you gave a test to a million people and three-quarters of them flunked, would you attribute their failure to a lack of willpower or laziness? Or would

If you have ever explored nutrition before, especially for weight loss, you will know that there is way too much information out there. I highlight this in my

In the weight loss industry, there are several types of diets that have taken root and thrived. To give credit where it is due, it does work for

When it comes to weight loss, the formula is simple: diet and exercise. However, eating less and exercising more doesn’t necessarily translate to weight loss. Weight doesn’t actually

Ok ok, here is another one of my ‘nagging dad’ posts, encouraging you to drink up. I was inspired to write this post after reading an article online

Recently, an online edition of a fitness magazine published an article which claims that there are ‘fat types’ that influence how people, particularly women, gain and lose weight.

Are you one of those people who dislike cooking? Guess what? You are not alone. Cooking can sometimes be a necessary evil for some of us. However, there

People always say that cooking a healthy meal is extremely difficult. This is simply not the case. There are a ton of recipes out there that will teach