Tag: Nutrition

The jury is still out whether breakfast really is essential or necessary for a healthy lifestyle. Ask ten different people, and they’re opinions will be split down the

Most of us have heard about “metabolism” and how a high metabolism is required for weight loss. Well, the word is just a blanket term for all the

So, some of you will know that I am a vegetarian/vegan when practicably possible. Although I haven’t made it the core message or mission of this blog, I

Shantihi! That means peace in Sanskrit. We have taken an interest in yoga since the beginning of last year, even though we seldom write about this topic. The

Prior to putting this post together, we had a look at how many posts we had on this site that touches on the topic of cholesterol, since it’s

It’s not a nice topic to discuss, but it’s something we have to. Besides, this is a health and fitness blog, so it is our duty to. The

Most of us have our reservations about aging, and this is normal. After all, life is neither long nor short. While we do not have many readers who

Many in the weight loss industry would have heard about the Atkins diet to a certain extent. Today’s article is one of those that purports it to be

Do you meditate? If you do, this article might be way too simple for you. It is designed for people like me, who have almost zero knowledge of

Here’s a little controversy to start your day, especially if you have relations who have high cholesterol. As a non-expert on this topic, what I did was get