Tag: Strength Training

Have you seen a physio before? I have to be honest and say that I personally hadn’t. That is why most of the physio-related articles on this blog

Is it winter where you are? While I usually try to be accommodating for the Granite Fitness fanbase, our analytics show that about half of our readership is

Let’s get one thing clear – this blog does not believe strongly in “spot reducing”. When it comes to stomach muscles and abs, we believe that genetics does

Summer is coming! Well, it depends on where in the world you are of course. While I’m not really a fan of swimming or water sports, I’m always

Do you surf? I have to be straight-up honest and say that I don’t – not that I have anything against it, not at all. It’s just that

Are you a champion? Yes, you are. We all are, AS LONG as we have the heart of one. It doesn’t matter where you are in your fitness

Hi Graniteers ,or maybe Granitites, lol. Hope y’all are going well. Today we have another guest post by our friend Cate Palmer from Media Gurus. It is about

You know, and we know, that Granite Fitness is always active in championing the active lifestyle, especially for those of us who want to lose weight, get fit,

Hi, we have another guest post today from calisthenics expert Daniel from the Fitness Crab in Toronto, whose bio is at the end of this article. He will be

Hi all, a few days ago we published a guest post by our friends at Powered By Search, and some of our readers liked it. Today, as a