Tag: Weight Loss

How many times have you heard someone blaming their genetics and poor metabolism to justify not being able to lose weight? Psychologically, this is probably a coping mechanism

It is no secret that a lot of nutrition and fitness gurus always encourage people to eat breakfast, and for good reason too. Without going into much detail,

There are many ways to skin a cat – so to speak. And there are many ways to lose weight, as evidenced by the thousands of weight loss

Who is a gym junkie? I know I am, and perhaps some of you reading this too. We know that since we have the heart for fitness and

This might sound like a strange topic to most of us living in western countries, but since it is a health issue, it will be covered in this

Have you heard phrases such as these so often that you are practically numb to them or sceptical by default? Honestly, I don’t blame you because these are

Face it – most of us on a health blog such as this are here because we are afraid of being, or staying fat. Some of us have

Most of us want to be fit and healthy, but some of us have more obstacles in our way than others. In a previous post I mentioned how

As humans, what do we do to motivate ourselves to get into shape? One of the more common things is to expose ourselves to images of people with

Today’s post is primarily for those who are already into fitness and have some knowledge about exercising. However, anyone else can benefit from it as well, and are