Tag: Weight Loss

Do you know what it takes to eat well? Deep down inside most of us probably do. Even if we don’t they have been discussed so much that

Fitness is a way of life. Like it or not, people like me who have successfully lost weight and kept it off over the long term will tell

Time for a rant! Do you like ranting? I don’t usually, but today’s rant is going to be a good one because it doubles up as an educational

Common knowledge dictates that when one wants to lose weight, their energy expenditure has to be more than the number of calories they introduce into their system, right?

If you have tried different types of diets in the past, chances are that you have come across the school of thought that brown or wholemeal varieties of

If you are new to exercising for weight loss, the last thing you want to do is get stuck on one particular type of exercise. You see, once

Do you like the idea of going to the gym? Some people do, and some people don’t. Of course, here at Granite Fitness, we always encourage you to

How many times have you heard that the reason someone doesn’t work out is because he or she simply does not have the motivation? How many times have

Today’s topic, like some others on this blog, would be one that can polarise opinions. It is one of those “pick whichever option works best for you” topics.

The gym is a place that means different things to different people. To some, the gym is an intimidating jungle of fit people who stand ready to judge