Tag: Weight Loss

It is not news that high levels of cholesterol have been linked with a variety of diseases. It can be brought about by a number of things. One

The health and fitness industry always talks about carbohydrates. Some diets advocate reducing the amount greatly while others suggest that it should be eaten in adequate proportions. While

Surprise surprise! There are actually diet rules out there that are meant to be broken? Yes, it has recently been demonstrated many dated diet guidelines and myths are

Mesdames et Messieurs, indulge me today if you will, as I talk about one of my favourite herbs, of which I drink the tea of – Chamomile. This

This is the second post on diabetes on this blog. I was inspired to write about this topic because I’m aware that it runs in my family. In fact, it

No matter how good an athlete you are, I expect that you have suffered from calf cramps at some stage. In this article, we provide five excellent tips

Hope you had a good Christmas. Now it’s exercise time! Before you stop reading this article due to the mention of the word “athlete”, I’d like to say

In my conversation with some of our readers, I noticed that some people have been complaining about not having enough time to do things at work. In Asian

Mmmm…. Coffee! This is the mantra of many office workers. On the flip side, a lot of people tend to avoid caffeine generally for fear of addiction. The

Ah, procrastination! It’s a common issue that plagues everyone; some more than others. Today’s blog post deals specifically with this issue. When you distill this issue down to