Tag: Weight Loss

We got a special request recently from someone who wanted to share their story with us. It first came out some time ago as she shared it with

Hi everyone. Hope your week is going well. While we have been discussing many different topics as of late, today we return to one of our favourite pet

Yoga is an interesting topic, and an exercise that has garnered interest in the past few decades in particular, with many flexibility-related benefits, amongst others. I personally have

Now, it’s one thing to want to get healthy yourself, but sometimes parents also want that for their children, which is fair enough – we always want the

Hi everyone, we are a quarter into the year already, so we have a guest post by our friends at Made By Hemp who have been contributing many

Hi everyone, we are doing something a little different today. You already know that we love keeping fit while travelling, hence the Traveller’s Fitness Bible and the Yoga

Alright gym rats, who likes boxing? I have to be honest and say that I don’t fall into that category – sorry! But seeing that the Granite Fitness

Hi everyone, today we are going back to basics and talking about what got us into this blog in the first place – resistance bands. Yes, we are

Healthy eating is something which most people will try to achieve, and fail. Here at Granite Fitness, we have produced the Strategic Nutrition Guide a few years ago

Good day everyone. We haven’t posted an infographic for some time, so now would be time for one. Today’s infographic is brought to you by Med Alert Help,