While we have our own philosophies, our blog has many guest contributors. You would already be aware of this if you have been following us for some time.
In some of our previous posts we have covered the topic of sporting injuries – unsurprising, as this is primarily a fitness-focused blog. The harsh reality is that
Good day everyone. We have a special guest post for you today by Samuel Kennedy from www.buildingyoubetter.com Our guest contributor today is an author, fitness advocate, and blogger, and is
Sports injuries are unpleasant but unfortunately are a true reality of everyday life. Although some people will go see a doctor after any type of sports injury occurs,
Who loves mythbusters? We know we do – that’s why we have devoted this post to debunking some myths about our favourite topic – exercise and fitness. Of
While we have focused our energies on the positive message of being healthy, it would not be intellectually honest of us to ignore the other side of overeating
Is it winter where you are? While I usually try to be accommodating for the Granite Fitness fanbase, our analytics show that about half of our readership is
Alright, today we will attempt to combine two potentially standalone topics. We will be describing a few types of exercise as well as specific activities that can be
