Tag: Weight Loss

Let’s get one thing clear – this blog does not believe strongly in “spot reducing”. When it comes to stomach muscles and abs, we believe that genetics does

If you’re not currently following a healthy diet, it can be difficult to start – let’s be real here! That being said, you should start, because healthy eating

While yoga has been around for ages, pilates has come a long way although it hasn’t been in existence as long. Briefly, like yoga, pilates is touted to

Here at Granite Fitness, we are pretty big on nutrition. In fact, we are so big on it that we came up with the Strategic Nutrition Guide. However,

Hi everyone! We love cycling, don’t we? Well, most of us do anyway. And so today we have a special guest post, which, truth be told, will be

So, there have been questions that are being asked regarding high protein diets and their effects on one’s appetite. For the purposes of this article, high protein diets

Everyone has wondered at some point in time which cardio exercise is better – the high intensity, or the low intensity exercises. To put it in simple terms,

Do you surf? I have to be straight-up honest and say that I don’t – not that I have anything against it, not at all. It’s just that

HAPPY CHRISTMAS EVE! You know what one of the messed up things is? It is the fact that unhealthy fast food seems to be a lot cheaper than

Hi everyone! Hope you’re going well. It’s almost the end of the year and thus, almost New Year Resolution season. While half of you live in the northern