Tag: Workout

Good day everyone. We have a special guest post for you today by Samuel Kennedy from www.buildingyoubetter.com Our guest contributor today is an author, fitness advocate, and blogger, and is

Who loves mythbusters? We know we do – that’s why we have devoted this post to debunking some myths about our favourite topic – exercise and fitness. Of

If you have never heard of shin splints, it is most likely the case that you hadn’t experienced it before – lucky you! This is basically pain in

Alright, today we will attempt to combine two potentially standalone topics. We will be describing a few types of exercise as well as specific activities that can be

Let’s get one thing clear – this blog does not believe strongly in “spot reducing”. When it comes to stomach muscles and abs, we believe that genetics does

Good day everyone. This is going to be more of a reflection piece than an informative article. As I’m writing this reflection piece, I’ve actually been battling injury

While yoga has been around for ages, pilates has come a long way although it hasn’t been in existence as long. Briefly, like yoga, pilates is touted to

Hi everyone! We love cycling, don’t we? Well, most of us do anyway. And so today we have a special guest post, which, truth be told, will be

Hi everyone, have you been working out? I sure hope you have. It’s all well and good to follow this blog, but if you want results, you got

Everyone has wondered at some point in time which cardio exercise is better – the high intensity, or the low intensity exercises. To put it in simple terms,