Author: Granite Fitness Blog

If you are an adult, chances are that you have had your fair share of relationships in the past. For most of us, some of the relationships we

Motherhood – it comes with so many conflicting feelings and thoughts. You know that life changes have to be made, and that facing these changes can be scary

Some time ago I published an article about how the harm caused by artificial sweeteners is often exaggerated, and how they might not be as bad for you

Let’s get some real-talk going on. Many of us live in urban areas where human contact is inevitable. No matter how much we take care of our health,

If you have been following our blog for a while now, you will know the importance of psychology to weight loss success. In this industry, psychology is not

What is an Australian college student’s favourite food? Mi-Goreng of course! Okay, okay, I’m exaggerating here. But if you went to college in Australia in the past two

In this modern day stressful world, it is not surprising that more and more people are suffering from mental health disorders, be it short-term or chronic. It’s a

Here at Granite Fitness, we usually write articles and blog posts. However, once in a while, we will put lists out there for you to follow. Today we

We all know that tempers vary from person to person – that is absolutely normal. In today’s society, anger is perceived as a negative emotion and a sign

Once in a while, it is good to take a break from long and complex articles, and instead focus on putting out a list that you can follow