Author: Granite Fitness Blog

“Oh cry me a river, skinny girl going to complain about being skinny,” is surely running through some readers’ minds. Welcome to skinny-shaming. And yes, based on the

So you think that you’re a healthy eater eh? After all, you only binge on sweet dessert items once in a while, right? While that is a good

Here at Granite Fitness, we are all about health and fitness. One of our better-selling products happen to be the Travel Fitness Solution, which can help anyone keep

Today we will be talking about yet another psychology-related issue – shame. And we will attempt to relate it to poor body image. Shame plays a big role

Tell me honestly – what is your favourite food item? For the majority of us, it would be something that is high in sugar, salt, and/or fat. Of

In the world of sport, injuries are not only painful, but can also take away a player’s game time. Apart from players, coaches also suffer with the dilemma

The last blog post was a very serious one, where I dived into the academic literature to explain the link between body image and eating disorders. As such,

A short time ago I published an article that delved into the mind of psychiatrists discussing about how to help people who suffer from binge-eating disorders. While I

I’m going to start this post by being blunt – if you are big-sized and living in a western country, chances are that you probably experience some form

Although the Granite Fitness blog is about health, we sometimes like to shake things up a little by exploring a slightly different topic. Today’s topic happens to be